Welcome to Tranquilitea Counselling! I'm thrilled you're here and considering taking this important step towards personal growth and healing.

 

With 15 years of dedicated experience, I've had the privilege of guiding individuals, couples, families, and young adults on their journeys to improved mental health and well-being. My passion lies in helping you overcome life's obstacles and achieve a strong, healthy sense of self.

 

Together, we can tackle challenges such as addiction, trauma, grief, family abuse, anxiety, and childhood experiences that may be holding you back. My approach is both compassionate and dynamic, tailored to meet you exactly where you are in life.

 

I believe in the power of continuous learning and growth, which is why I'm constantly expanding my therapeutic toolkit. My eclectic approach draws from a variety of proven modalities, including:

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• Gottman Method of Relationship Therapy

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Narrative Therapy

• Solution-Focused Therapy (SFT)

• Emotion-Focused Therapy (EFT)

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What sets my practice apart is the integration of holistic techniques such as meditation, therapeutic touch, Reiki, and mindfulness. These practices are not just professional tools for me – they're an integral part of my personal life, bringing balance and clarity to my work and relationships.

 

As an immigrant from Europe who has called Canada home for over 30 years, I bring a unique perspective to my practice. My multicultural background has taught me the value of diversity and adaptability, allowing me to provide culturally sensitive support to clients from all walks of life.

 

When I'm not in the office, you'll find me embracing life with my husband and four wonderful young adult children. I find joy and renewal in meditation, yoga, qigong, gardening, swimming, and connecting with nature.

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